Squash FAQs
Squash is a racket sport that is played in a four-walled court between two players, or four in doubles competition. It is similar in many ways to racquetball, with players taking turns striking the ball to playable areas on the walls in hopes of securing a point when their opponent is unable to return the ball.
Cardiovascular Workout for Squash
- Alternate between 30 seconds of intense activity (e.g., sprinting) and 30 seconds of rest or low-intensity exercise. Repeat for 15-20 minutes.
Types of Squash Serve
- High, deep serve that buys time and pushes the opponent to the back.
Squash FAQs
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Squash 101 Essentials
- A sleek, lightweight racquet that feels like an extension of your arm
- Recommended product: Slazenger Prodigy Squash Racket
