Dive into Swimming with Confidence

• Shoulder Shrugs:

1. Stand with your feet shoulder-width apart.
2. Raise your shoulders up towards your ears.
3. Hold for a second, then release.
4. Do 10-15 repetitions.

1. Stand with feet shoulder-width apart.
2. Pull your shoulder blades together, then release.
3. Perform 10-15 repetitions.

1. Stand with hands on hips.
2. Make small circles with your hips, gradually increasing the size.
3. Reverse direction after 10-15 circles each way.

1. Stand on one leg, lifting the other foot slightly off the ground.
2. Rotate the lifted foot in circles.
3. Switch directions after 10-15 rotations, then switch feet.

1. Kneel on the floor, touching your big toes together and sitting on your heels.
2. Reach your hands far in front of you as you push your shoulders down into the ground.
3. Hold this for 15-30 seconds.

• Pear-shaped: Look for designs that balance your proportions, like high-cut bottoms and bright tops to draw attention upward.

Recommended swimwear: Slazenger LYCRA® XTRA LIFE ™ X Back Swimsuit Ladies

• Apple-shaped: Opt for one-pieces with tummy control panels for a flattering silhouette.

Recommended swimwear: Nike Swim Womens Tunic Top

• Hourglass: Highlight your curves with well-fitted bikinis or one-pieces with waist definition.

Recommended swimwear: Slazenger Racer Back LYCRA® XTRA LIFE™ Swimsuit Ladies

• Athletic: Create the illusion of curves with bold prints, ruffles, or sleek design.

Recommended swimwear: Slazenger LYCRA® XTRA LIFE™ Boyleg Swimsuit Ladies

• Fabric: Choose swimsuits with stretchy, durable materials like nylon or spandex.
• Fit: Ensure the suit fits snugly without being too tight. Comfort should be your top priority.

• Relaxing by the Pool: Go for stylish, trendy pieces that make you feel confident.

Recommended swimwear: Hot Tuna Swim Shorts

• Swimming Laps: Opt for streamlined, sporty designs with good support.

Recommended swimwear: Nike Hydst Solid Jammer

• Water Sports: Choose sturdy, secure swimwear that stays in place, such as racerback tops and high-waisted bottoms.

Recommended swimwear: Nike Heathered Mens Long Sleeve Hydroguard Swim Shirt

• In-Store Shopping: Try different styles to see what fits and feels best. Move around to test comfort and coverage.
• Online Shopping: Check size charts and read reviews. Order multiple sizes if unsure and return what doesn’t fit.

Polyester:

Pros: Highly durable, resistant to chlorine and fading.

Cons: Less stretchy than nylon.

Recommended swimwear: Nike Essentials Mens Long Sleeve Hydroguard Swim Shirt

Chlorine-Resistant Fabrics:

Pros: Specifically designed to withstand chlorinated water, maintaining color and elasticity.

Cons: Usually found in competitive swimwear.

Recommended swimwear: Slazenger LYCRA® XTRA LIFE ™ Swimming Jammers Mens

• Your goggles should feel like a gentle suction cup, not a vice grip on your face
• Try the suction test: Press them against your eyes without the strap. They should stay put for a few seconds!

• Streamlined for competitive swimming
• Recommended goggle: Arena Renon Race Goggle
• Larger frames for leisurely laps and improved underwater vision
• Recommended goggle: Tabata Optical Goggles

• Look for adjustable or interchangeable nose bridges for a custom fit.
• A lot of goggles have multiple nose pieces of different sizes or shapes that can be swapped out to find the best fit
• Recommended goggle: Nike Legacy Mir Goggle

• Many goggles come with anti-fog coating, just be sure not to rub the lenses to prevent scratches.
• Recommended goggle: Nike Chrome Goggle

• Clear: Your go-to for indoor pools

Recommended goggle: Arena Renon Goggles

• Mirrored: Perfect for bright outdoor swims, they're like sunglasses for your eyes

Recommended goggle: Nike Vapor Mirrored Goggle

• Tinted: A happy medium for versatility

Recommended goggle: Nike Expanse Adults Goggle